Stephen Wexler 7x1000m/2:00r row
7,000m
Meters
31:28.1
Time
2:14.8
Pace
411
Calories
Rest Distance | 2,285m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 9,285m |
Overall Time | 45:28.1 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 27 |
Drag Factor | 104 |
March 11, 2017 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:28.1 | 7,000m | 2:14.8 | 143 | 791 | 27 | |
4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 149 |
4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 156 |
4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 | 156 |
4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 | 155 |
4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | 156 |
4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 | 154 |
4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 150 |
r2,285m |