Stephen Wexler 7x1000m/2:00r row

7,000m

Meters

31:28.1

Time

2:14.8

Pace

411

Calories

Rest Distance2,285m
Rest Time14:00.0
Overall Distance9,285m
Overall Time45:28.1
Average Watts143
Calories Per Hour791
Stroke Rate27
Drag Factor104

March 11, 2017 08:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.1 7,000m 2:14.8 143 791 27
4:16.5 1,000m 2:08.2 166 871 28 149
4:22.5 1,000m 2:11.2 155 832 27 156
4:23.3 1,000m 2:11.6 153 827 28 156
4:32.6 1,000m 2:16.3 138 775 28 155
4:31.8 1,000m 2:15.9 139 779 28 156
4:36.9 1,000m 2:18.4 132 753 28 154
4:44.4 1,000m 2:22.2 122 718 26 150
r2,285m