Stephen Wexler 6x1500m/2:00r row

9,000m

Meters

40:26.5

Time

2:14.8

Pace

530

Calories

Rest Distance1,962m
Rest Time12:00.0
Overall Distance10,962m
Overall Time52:26.5
Average Watts143
Calories Per Hour791
Stroke Rate28
Drag Factor103

March 14, 2017 15:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:26.5 9,000m 2:14.8 143 791 28
6:25.7 1,500m 2:08.5 165 866 29 149
6:41.8 1,500m 2:13.9 146 801 28 152
6:45.7 1,500m 2:15.2 142 787 28 153
6:49.7 1,500m 2:16.5 137 772 28 153
6:52.3 1,500m 2:17.4 135 764 29 154
6:51.4 1,500m 2:17.1 136 767 29 154
r1,962m