Stephen Wexler 6x1500m/2:00r row
9,000m
Meters
40:26.5
Time
2:14.8
Pace
530
Calories
Rest Distance | 1,962m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,962m |
Overall Time | 52:26.5 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 28 |
Drag Factor | 103 |
March 14, 2017 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:26.5 | 9,000m | 2:14.8 | 143 | 791 | 28 | |
6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 29 | 149 |
6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 28 | 152 |
6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 28 | 153 |
6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 28 | 153 |
6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 29 | 154 |
6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 29 | 154 |
r1,962m |