Stephen Wexler 10000m row
10,000
Meters
46:18.9
Time
2:18.9
Pace
576
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 16, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.9 | 10,000 | 2:18.9 | 130 | 749 | 576 | 26 | 141 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 115 | 26 | 133 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 758 | 116 | 27 | 143 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 116 | 27 | 140 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 736 | 114 | 27 | 140 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 746 | 115 | 27 | 150 |