Stephen Wexler 6x500m/1:00r row
3,000m
Meters
12:46.6
Time
2:07.7
Pace
186
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 18:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 18, 2017 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 28 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | 148 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | 156 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 154 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 155 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 153 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 152 |
| r776m |