Stephen Wexler 6x500m/1:00r row
3,000
Meters
12:46.6
Time
2:07.7
Pace
186
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 18:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 18, 2017 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 873 | 28 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 932 | 32 | 148 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 156 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | 154 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 27 | 155 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 153 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | 152 |
| r776 |