Stephen Wexler 2x1500m/2:00r row
3,000
Meters
14:02.4
Time
2:20.4
Pace
171
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 18:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
March 18, 2017 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000 | 2:20.4 | 126 | 730 | 25 | |
| 6:53.8 | 1,500 | 2:17.9 | 133 | 756 | 26 | 151 |
| 7:08.6 | 1,500 | 2:22.8 | 120 | 705 | 24 | 147 |
| r623 |