Stephen Wexler 2x1500m/2:00r row

3,000m

Meters

14:02.4

Time

2:20.4

Pace

171

Calories

Rest Distance623m
Rest Time4:00.0
Overall Distance3,623m
Overall Time18:02.4
Average Watts126
Calories Per Hour735
Stroke Rate25
Drag Factor103

March 18, 2017 12:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.4 3,000m 2:20.4 126 735 25
6:53.8 1,500m 2:17.9 133 759 26 151
7:08.6 1,500m 2:22.8 120 713 24 147
r623m