Stephen Wexler 2x1500m/2:00r row
3,000m
Meters
14:02.4
Time
2:20.4
Pace
171
Calories
Rest Distance | 623m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,623m |
Overall Time | 18:02.4 |
Average Watts | 126 |
---|---|
Calories Per Hour | 735 |
Stroke Rate | 25 |
Drag Factor | 103 |
March 18, 2017 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 25 | |
6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 26 | 151 |
7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 24 | 147 |
r623m |