Stephen Wexler 6x2000m/2:00r row
12,000m
Meters
57:09.2
Time
2:22.8
Pace
676
Calories
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,846m |
| Overall Time | 1:09:09.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 19, 2017 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.2 | 12,000m | 2:22.8 | 120 | 712 | 24 | |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 24 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 24 | |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 24 | |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 25 | |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 25 | |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 24 | |
| r1,846m |