Stephen Wexler 7x1500m/2:00r row
10,500
Meters
47:45.1
Time
2:16.4
Pace
614
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,867 |
| Overall Time | 1:01:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 22, 2017 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.1 | 10,500 | 2:16.4 | 138 | 771 | 26 | |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 798 | 26 | 142 |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 776 | 27 | 145 |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 795 | 27 | 147 |
| 6:47.5 | 1,500 | 2:15.8 | 140 | 777 | 27 | 149 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 756 | 27 | 149 |
| 6:51.2 | 1,500 | 2:17.0 | 136 | 761 | 27 | 150 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 736 | 27 | 146 |
| r2,367 |