Sign Up

Stephen Wexler 14x500m/1:00r row

7,000m

Meters

30:04.9

Time

2:08.9

Pace

424

Calories

Rest Distance2,269m
Rest Time14:00.0
Overall Distance9,269m
Overall Time44:04.9
Average Watts163
Calories Per Hour862
Stroke Rate29
Drag Factor102

March 24, 2017 15:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:04.9 7,000m 2:08.9 163 862 29
2:04.7 500m 2:04.7 180 921 29 139
2:06.7 500m 2:06.7 172 892 30 144
2:06.8 500m 2:06.8 172 890 29 147
2:07.7 500m 2:07.7 168 878 30 150
2:09.2 500m 2:09.2 162 858 29 147
2:08.5 500m 2:08.5 165 867 29 150
2:07.1 500m 2:07.1 170 886 30 152
2:09.6 500m 2:09.6 161 853 29 150
2:09.1 500m 2:09.1 163 859 30 153
2:09.4 500m 2:09.4 162 855 29 151
2:10.2 500m 2:10.2 159 845 29 153
2:09.8 500m 2:09.8 160 850 30 153
2:13.9 500m 2:13.9 146 801 30 154
2:12.0 500m 2:12.0 152 823 28 150
r2,269m