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Stephen Wexler 14x500m/1:00r row

7,000

Meters

30:04.9

Time

2:08.9

Pace

424

Calories

Rest Distance2,269
Rest Time14:00.0
Overall Distance9,269
Overall Time44:04.9
Average Watts163
Calories Per Hour845
Stroke Rate29
Drag Factor102

March 24, 2017 15:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:04.9 7,000 2:08.9 163 845 29
2:04.7 500 2:04.7 180 894 29 139
2:06.7 500 2:06.7 172 880 30 144
2:06.8 500 2:06.8 172 880 29 147
2:07.7 500 2:07.7 168 873 30 150
2:09.2 500 2:09.2 162 835 29 147
2:08.5 500 2:08.5 165 840 29 150
2:07.1 500 2:07.1 170 878 30 152
2:09.6 500 2:09.6 161 833 29 150
2:09.1 500 2:09.1 163 836 30 153
2:09.4 500 2:09.4 162 834 29 151
2:10.2 500 2:10.2 159 829 29 153
2:09.8 500 2:09.8 160 832 30 153
2:13.9 500 2:13.9 146 779 30 154
2:12.0 500 2:12.0 152 818 28 150
r2,269