Stephen Wexler 3x5000m/5:00r row
15,000m
Meters
1:10:32.0
Time
2:21.0
Pace
856
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,148m |
| Overall Time | 1:25:32.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
March 26, 2017 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.0 | 15,000m | 2:21.0 | 125 | 729 | 26 | |
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 25 | 145 |
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 26 | 145 |
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 27 | 146 |
| r2,148m |