Stephen Wexler 5x2000m/1:00r row

10,000m

Meters

46:05.9

Time

2:18.2

Pace

578

Calories

Rest Distance667m
Rest Time5:00.0
Overall Distance10,667m
Overall Time51:05.9
Average Watts132
Calories Per Hour755
Stroke Rate27
Drag Factor104

March 28, 2017 15:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:05.9 10,000m 2:18.2 132 755 27
8:45.7 2,000m 2:11.4 154 830 29 147
9:14.6 2,000m 2:18.6 131 751 27 146
9:23.7 2,000m 2:20.9 125 730 26 145
9:13.7 2,000m 2:18.4 132 754 27 148
9:28.1 2,000m 2:22.0 122 720 26 150
r667m