Stephen Wexler 5x2000m/1:00r row
10,000
Meters
46:05.9
Time
2:18.2
Pace
578
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,667 |
| Overall Time | 51:05.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
March 28, 2017 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.9 | 10,000 | 2:18.2 | 132 | 752 | 27 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 29 | 147 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 746 | 27 | 146 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 728 | 26 | 145 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 747 | 27 | 148 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 716 | 26 | 150 |
| r667 |