Stephen Wexler 3x3:00/1:00r row
2,016m
Meters
9:00.0
Time
2:13.9
Pace
119
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
April 01, 2017 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| r492m |