Stephen Wexler 5x3:00/2:00r row
3,516m
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
April 02, 2017 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r1,637m |