Stephen Wexler 5x4:00/2:00r row
4,672m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
April 04, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 22 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | |
| r1,496m |