Stephen Wexler 7x1000m/2:30r row
7,000m
Meters
30:22.8
Time
2:10.2
Pace
426
Calories
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,695m |
| Overall Time | 47:52.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
April 06, 2017 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,000m | 2:10.2 | 159 | 845 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| r2,695m |