Stephen Wexler 6x1250m/3:00r row
7,500m
Meters
33:08.5
Time
2:12.5
Pace
448
Calories
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 51:08.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
April 08, 2017 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.5 | 7,500m | 2:12.5 | 150 | 817 | 24 | |
| 5:24.3 | 1,250m | 2:09.7 | 160 | 851 | 24 | |
| 5:22.2 | 1,250m | 2:08.8 | 163 | 862 | 25 | |
| 5:29.1 | 1,250m | 2:11.6 | 153 | 828 | 26 | |
| 5:30.4 | 1,250m | 2:12.1 | 152 | 821 | 24 | |
| 5:37.8 | 1,250m | 2:15.1 | 142 | 788 | 24 | |
| 5:44.8 | 1,250m | 2:17.9 | 133 | 759 | 24 | |
| r2,682m |