Stephen Wexler 4x500m/1:00r row
2,000m
Meters
9:03.8
Time
2:15.9
Pace
116
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 13:03.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
April 10, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 26 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| r666m |