Stephen Wexler 5x1500m/3:00r row
7,500m
Meters
33:31.8
Time
2:14.1
Pace
445
Calories
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 48:31.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
April 12, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,500m | 2:14.1 | 145 | 799 | 26 | |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 28 | |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 27 | |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 25 | |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 24 | |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 26 | |
| r2,946m |