Stephen Wexler 3x4:00/1:00r row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
April 30, 2017 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 25 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r516m |