Stephen Wexler 4x4:00/1:00r row
3,654m
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
May 02, 2017 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,654m | 2:11.3 | 154 | 831 | 26 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r637m |