Stephen Wexler 4x5:00/1:30r row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
May 03, 2017 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 26 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | |
| r979m |