Stephen Wexler 5x5:00/1:30r row
5,764m
Meters
25:00.0
Time
2:10.1
Pace
351
Calories
Rest Distance | 1,178m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 6,942m |
Overall Time | 32:30.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 25 |
Drag Factor | 91 |
May 06, 2017 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,764m | 2:10.1 | 159 | 846 | 25 | |
5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | |
5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | |
5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | |
5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
r1,178m |