Stephen Wexler 7x500m/2:00r row
3,500m
Meters
14:22.9
Time
2:03.2
Pace
222
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 28:22.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
May 07, 2017 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 3,500m | 2:03.2 | 187 | 943 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r2,541m |