Stephen Wexler 6x250m/1:00r row
1,500m
Meters
6:09.9
Time
2:03.3
Pace
99
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,743m |
| Overall Time | 12:09.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Drag Factor | 90 |
May 08, 2017 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 34 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 46 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 40 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | |
| r243m |