Stephen Wexler 5x4:00/1:20r row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,751m |
| Overall Time | 26:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
May 13, 2017 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r1,055m |