Stephen Wexler 2x10:00/3:00r row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
May 14, 2017 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 25 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 25 | |
| r1,094m |