Stephen Wexler 5x4:00/1:30r row

4,724m

Meters

20:00.0

Time

2:07.0

Pace

293

Calories

Rest Distance1,213m
Rest Time7:30.0
Overall Distance5,937m
Overall Time27:30.0
Average Watts171
Calories Per Hour887
Stroke Rate26
Drag Factor89

May 16, 2017 15:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,724m 2:07.0 171 887 26
4:00.0 950m 2:06.3 174 897 27
4:00.0 947m 2:06.7 172 892 27
4:00.0 949m 2:06.4 173 895 25
4:00.0 939m 2:07.7 168 877 26
4:00.0 939m 2:07.7 168 877 25
r1,213m