Stephen Wexler 5x4:00/1:30r row
4,724
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,937 |
| Overall Time | 27:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
May 16, 2017 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 879 | 26 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 27 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 27 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 25 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 26 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 25 | |
| r1,213 |