Stephen Wexler 10x500m/1:00r row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
314
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 30:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
May 17, 2017 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r1,546m |