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Stephen Wexler 10x500m/1:00r row

5,000

Meters

20:49.7

Time

2:04.9

Pace

314

Calories

Rest Distance1,546
Rest Time10:00.0
Overall Distance6,546
Overall Time30:49.7
Average Watts179
Calories Per Hour917
Stroke Rate25
Drag Factor92

May 17, 2017 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:49.7 5,000 2:04.9 179 917 25
1:57.3 500 1:57.3 217 1046 29
2:02.8 500 2:02.8 189 950 27
2:07.6 500 2:07.6 168 879 26
2:04.6 500 2:04.6 181 922 24
1:59.7 500 1:59.7 204 1002 27
2:06.6 500 2:06.6 172 893 24
2:06.2 500 2:06.2 174 899 23
2:04.6 500 2:04.6 181 922 25
2:15.2 500 2:15.2 142 787 24
2:05.2 500 2:05.2 178 913 26
r1,546