Stephen Wexler 5x5:00/3:00r row
5,854
Meters
25:00.0
Time
2:08.1
Pace
362
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
May 19, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854 | 2:08.1 | 166 | 868 | 25 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 26 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 24 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 25 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 25 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 25 | |
| r2,610 |