Stephen Wexler 5x5:00/3:00r row
5,854m
Meters
25:00.0
Time
2:08.1
Pace
362
Calories
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
May 19, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854m | 2:08.1 | 166 | 872 | 25 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | |
| r2,610m |