Stephen Wexler 2x12:30/5:00r row
5,824m
Meters
25:00.0
Time
2:08.7
Pace
359
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
May 20, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,824m | 2:08.7 | 164 | 864 | 25 | |
| 12:30.0 | 2,910m | 2:08.8 | 164 | 862 | 25 | |
| 12:30.0 | 2,914m | 2:08.6 | 164 | 865 | 26 | |
| r1,936m |