Stephen Wexler 10x500m/2:00r row

5,000m

Meters

20:17.8

Time

2:01.7

Pace

324

Calories

Rest Distance3,574m
Rest Time20:00.0
Overall Distance8,574m
Overall Time40:17.8
Average Watts194
Calories Per Hour966
Stroke Rate26
Drag Factor91

May 21, 2017 12:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:17.8 5,000m 2:01.7 194 966 26
1:50.7 500m 1:50.7 258 1187 30
1:55.7 500m 1:55.7 226 1077 26
2:00.3 500m 2:00.3 201 991 25
2:01.9 500m 2:01.9 193 964 26
2:08.2 500m 2:08.2 166 871 27
1:56.4 500m 1:56.4 222 1063 28
2:07.4 500m 2:07.4 169 882 28
2:09.2 500m 2:09.2 162 858 25
2:04.7 500m 2:04.7 180 921 26
2:03.3 500m 2:03.3 187 942 28
r3,574m