Stephen Wexler 10x500m/2:00r row
5,000
Meters
20:17.8
Time
2:01.7
Pace
324
Calories
| Rest Distance | 3,574 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 40:17.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
May 21, 2017 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 957 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | |
| r3,574 |