Stephen Wexler 3x8:20/4:00r row
5,925m
Meters
25:00.0
Time
2:06.5
Pace
371
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
May 23, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,925m | 2:06.5 | 173 | 893 | 25 | |
| 8:20.0 | 1,999m | 2:05.0 | 179 | 915 | 25 | |
| 8:20.0 | 1,979m | 2:06.3 | 174 | 897 | 26 | |
| 8:20.0 | 1,948m | 2:08.3 | 166 | 869 | 25 | |
| r2,194m |