Stephen Wexler 7x1000m/1:30r row
7,000m
Meters
29:40.2
Time
2:07.1
Pace
436
Calories
Rest Distance | 1,816m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 8,816m |
Overall Time | 40:10.2 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 25 |
Drag Factor | 89 |
May 26, 2017 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:40.2 | 7,000m | 2:07.1 | 170 | 885 | 25 | |
4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | |
4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | |
4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | |
4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 | |
r1,816m |