Stephen Wexler 7x1000m/1:30r row
7,000
Meters
29:40.2
Time
2:07.1
Pace
436
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,816 |
| Overall Time | 40:10.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
May 26, 2017 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 7,000 | 2:07.1 | 170 | 881 | 25 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 26 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 25 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 26 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 25 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 26 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 25 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 26 | |
| r1,816 |