Stephen Wexler 7x1000m/1:30r row

7,000m

Meters

29:40.2

Time

2:07.1

Pace

436

Calories

Rest Distance1,816m
Rest Time10:30.0
Overall Distance8,816m
Overall Time40:10.2
Average Watts170
Calories Per Hour885
Stroke Rate25
Drag Factor89

May 26, 2017 15:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:40.2 7,000m 2:07.1 170 885 25
4:00.6 1,000m 2:00.3 201 991 26
4:08.0 1,000m 2:04.0 184 931 25
4:13.1 1,000m 2:06.5 173 894 26
4:17.1 1,000m 2:08.5 165 867 25
4:12.0 1,000m 2:06.0 175 902 26
4:14.9 1,000m 2:07.4 169 881 25
4:34.6 1,000m 2:17.3 135 765 26
r1,816m