Stephen Wexler 12x500m/2:00r row
6,000m
Meters
24:16.1
Time
2:01.3
Pace
390
Calories
| Rest Distance | 3,966m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,966m |
| Overall Time | 48:16.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
May 27, 2017 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 6,000m | 2:01.3 | 196 | 974 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r3,966m |