Stephen Wexler 3x10:00/4:00r row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,276m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
May 29, 2017 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 27 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 28 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 28 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 27 | |
| r2,200m |