Stephen Wexler 8x1000m/2:00r row
8,000m
Meters
33:44.9
Time
2:06.5
Pace
501
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 49:44.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
May 30, 2017 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.9 | 8,000m | 2:06.5 | 173 | 894 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 30 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | |
| r2,616m |