Stephen Wexler 3x11:00/4:00r row
7,718m
Meters
33:00.0
Time
2:08.2
Pace
478
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,643m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
June 02, 2017 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,718m | 2:08.2 | 166 | 870 | 24 | |
| 11:00.0 | 2,611m | 2:06.3 | 173 | 896 | 25 | |
| 11:00.0 | 2,578m | 2:08.0 | 167 | 874 | 24 | |
| 11:00.0 | 2,528m | 2:10.5 | 157 | 841 | 24 | |
| r1,925m |