Stephen Wexler 8x1000m/2:00r row
8,000m
Meters
34:29.1
Time
2:09.3
Pace
488
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,617m |
| Overall Time | 50:29.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
June 03, 2017 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.1 | 8,000m | 2:09.3 | 162 | 856 | 25 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | |
| r2,617m |