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Stephen Wexler 14x500m/2:00r row

7,000

Meters

28:47.5

Time

2:03.3

Pace

447

Calories

Rest Distance4,788
Rest Time28:00.0
Overall Distance11,788
Overall Time56:47.5
Average Watts186
Calories Per Hour931
Stroke Rate27
Drag Factor90

June 06, 2017 16:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:47.5 7,000 2:03.3 186 931 27
1:59.6 500 1:59.6 205 993 27
1:59.0 500 1:59.0 208 998 26
2:00.1 500 2:00.1 202 989 29
1:58.9 500 1:58.9 208 999 27
1:59.7 500 1:59.7 204 992 27
1:59.7 500 1:59.7 204 992 27
2:01.8 500 2:01.8 194 945 29
2:00.5 500 2:00.5 200 985 27
2:03.5 500 2:03.5 186 932 26
2:04.7 500 2:04.7 180 894 27
2:06.5 500 2:06.5 173 882 28
2:08.9 500 2:08.9 163 837 26
2:12.4 500 2:12.4 151 815 27
2:12.3 500 2:12.3 151 816 26
r4,788