Stephen Wexler 14x500m/2:00r row
7,000m
Meters
28:47.5
Time
2:03.3
Pace
447
Calories
Rest Distance | 4,788m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 11,788m |
Overall Time | 56:47.5 |
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 27 |
Drag Factor | 90 |
June 06, 2017 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:47.5 | 7,000m | 2:03.3 | 186 | 941 | 27 | |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
r4,788m |