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Stephen Wexler 14x500m/2:00r row

7,000

Meters

28:47.5

Time

2:03.3

Pace

447

Calories

Rest Distance4,788
Rest Time28:00.0
Overall Distance11,788
Overall Time56:47.5
Average Watts186
Calories Per Hour941
Stroke Rate27
Drag Factor90

June 06, 2017 16:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:47.5 7,000 2:03.3 186 941 27
1:59.6 500 1:59.6 205 1004 27
1:59.0 500 1:59.0 208 1014 26
2:00.1 500 2:00.1 202 995 29
1:58.9 500 1:58.9 208 1016 27
1:59.7 500 1:59.7 204 1002 27
1:59.7 500 1:59.7 204 1002 27
2:01.8 500 2:01.8 194 966 29
2:00.5 500 2:00.5 200 988 27
2:03.5 500 2:03.5 186 939 26
2:04.7 500 2:04.7 180 921 27
2:06.5 500 2:06.5 173 895 28
2:08.9 500 2:08.9 163 862 26
2:12.4 500 2:12.4 151 818 27
2:12.3 500 2:12.3 151 820 26
r4,788