Stephen Wexler 3x12:20/4:00r row
8,564m
Meters
37:00.0
Time
2:09.6
Pace
525
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 49:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
June 07, 2017 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,564m | 2:09.6 | 161 | 853 | 26 | |
| 12:20.0 | 2,894m | 2:07.8 | 167 | 876 | 25 | |
| 12:20.0 | 2,888m | 2:08.1 | 166 | 872 | 28 | |
| 12:20.0 | 2,782m | 2:12.9 | 149 | 812 | 25 | |
| r2,134m |