Stephen Wexler 4x10:00/4:00r row
9,348m
Meters
40:00.0
Time
2:08.3
Pace
578
Calories
121
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,955m |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
June 10, 2017 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,348m | 2:08.3 | 165 | 869 | 26 | 121 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 28 | 149 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 26 | 152 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 26 | 147 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 25 | 149 |
| r2,607m |