Stephen Wexler 9x1000m/2:00r row
9,000m
Meters
37:57.2
Time
2:06.5
Pace
564
Calories
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,904m |
| Overall Time | 55:57.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
June 11, 2017 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.2 | 9,000m | 2:06.5 | 173 | 894 | 27 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 | |
| r2,904m |