Stephen Wexler 8x1000m/2:00r row
8,000m
Meters
34:10.6
Time
2:08.1
Pace
494
Calories
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,789m |
| Overall Time | 50:10.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
June 14, 2017 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.6 | 8,000m | 2:08.1 | 166 | 872 | 27 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | |
| r2,789m |