Stephen Wexler 5x8:00/3:00r row
9,231m
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,897m |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
June 15, 2017 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,231m | 2:09.9 | 159 | 848 | 27 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 27 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 27 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 28 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 26 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 28 | |
| r2,666m |