Sign Up

Stephen Wexler 14x500m/2:00r row

7,000m

Meters

28:37.8

Time

2:02.7

Pace

449

Calories

Rest Distance4,244m
Rest Time28:00.0
Overall Distance11,244m
Overall Time56:37.8
Average Watts189
Calories Per Hour952
Stroke Rate25
Drag Factor91

June 19, 2017 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:37.8 7,000m 2:02.7 189 952 25
1:59.5 500m 1:59.5 205 1005 26
2:00.1 500m 2:00.1 202 995 26
2:02.3 500m 2:02.3 191 958 25
2:03.6 500m 2:03.6 185 937 26
2:03.5 500m 2:03.5 186 939 25
2:02.3 500m 2:02.3 191 958 25
2:02.4 500m 2:02.4 191 956 25
2:01.9 500m 2:01.9 193 964 26
2:02.8 500m 2:02.8 189 950 25
2:02.2 500m 2:02.2 192 960 26
2:04.1 500m 2:04.1 183 930 26
2:03.5 500m 2:03.5 186 939 26
2:05.5 500m 2:05.5 177 909 26
2:04.0 500m 2:04.0 184 931 27
r4,244m