Sign Up

Stephen Wexler 14x500m/2:00r row

7,000

Meters

28:37.8

Time

2:02.7

Pace

449

Calories

Rest Distance4,244
Rest Time28:00.0
Overall Distance11,244
Overall Time56:37.8
Average Watts189
Calories Per Hour940
Stroke Rate25
Drag Factor91

June 19, 2017 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:37.8 7,000 2:02.7 189 940 25
1:59.5 500 1:59.5 205 994 26
2:00.1 500 2:00.1 202 989 26
2:02.3 500 2:02.3 191 941 25
2:03.6 500 2:03.6 185 932 26
2:03.5 500 2:03.5 186 932 25
2:02.3 500 2:02.3 191 941 25
2:02.4 500 2:02.4 191 941 25
2:01.9 500 2:01.9 193 945 26
2:02.8 500 2:02.8 189 938 25
2:02.2 500 2:02.2 192 942 26
2:04.1 500 2:04.1 183 928 26
2:03.5 500 2:03.5 186 932 26
2:05.5 500 2:05.5 177 889 26
2:04.0 500 2:04.0 184 929 27
r4,244