Stephen Wexler 4x2000m/3:00r row
8,000m
Meters
34:15.3
Time
2:08.4
Pace
494
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,835m |
| Overall Time | 46:15.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
June 20, 2017 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.3 | 8,000m | 2:08.4 | 165 | 868 | 25 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 25 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 25 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 25 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | |
| r1,835m |