Stephen Wexler 8x1000m/2:00r row
8,000m
Meters
33:53.9
Time
2:07.1
Pace
496
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,621m |
| Overall Time | 49:53.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
June 23, 2017 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.9 | 8,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| r2,621m |