Stephen Wexler 7000m row

7,000m

Meters

30:14.5

Time

2:09.6

Pace

428

Calories

Average Watts161
Calories Per Hour853
Stroke Rate24
Drag Factor89

June 24, 2017 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:14.5 7,000m 2:09.6 161 853 24
6:02.2 1,400m 2:09.3 162 856 24
6:06.3 2,800m 2:10.8 156 838 26
6:03.6 4,200m 2:09.8 160 850 25
6:02.3 5,600m 2:09.3 162 856 25
6:00.0 7,000m 2:08.5 165 866 24