Stephen Wexler 7000m row
7,000
Meters
30:14.5
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
June 24, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,000 | 2:09.6 | 161 | 853 | 428 | 24 |
| 6:02.2 | 1,400 | 2:09.3 | 162 | 856 | 86 | 24 |
| 6:06.3 | 2,800 | 2:10.8 | 156 | 838 | 85 | 26 |
| 6:03.6 | 4,200 | 2:09.8 | 160 | 850 | 85 | 25 |
| 6:02.3 | 5,600 | 2:09.3 | 162 | 856 | 86 | 25 |
| 6:00.0 | 7,000 | 2:08.5 | 165 | 866 | 86 | 24 |