Stephen Wexler 8x1000m/2:00r row
8,000
Meters
33:29.6
Time
2:05.6
Pace
503
Calories
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,557 |
| Overall Time | 49:29.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
June 27, 2017 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 8,000 | 2:05.6 | 177 | 901 | 25 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 26 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 25 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 24 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 25 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 25 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 27 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 26 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 27 | |
| r2,557 |