Stephen Wexler 4x12:00/4:00r row

11,125m

Meters

48:00.0

Time

2:09.4

Pace

683

Calories

Rest Distance2,850m
Rest Time16:00.0
Overall Distance13,975m
Overall Time1:04:00.0
Average Watts161
Calories Per Hour855
Stroke Rate28
Drag Factor89

June 30, 2017 15:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,125m 2:09.4 161 855 28
12:00.0 2,816m 2:07.8 168 876 29
12:00.0 2,805m 2:08.3 166 869 28
12:00.0 2,798m 2:08.6 164 865 27
12:00.0 2,706m 2:13.0 149 811 29
r2,850m