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Stephen Wexler 12x500m/1:30r row

6,000

Meters

24:16.9

Time

2:01.4

Pace

388

Calories

Rest Distance3,031
Rest Time18:00.0
Overall Distance9,031
Overall Time42:16.9
Average Watts196
Calories Per Hour958
Stroke Rate28
Drag Factor91

July 01, 2017 14:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:16.9 6,000 2:01.4 196 958 28
1:58.3 500 1:58.3 211 1004 30
1:57.8 500 1:57.8 214 1008 28
1:57.9 500 1:57.9 214 1007 27
1:59.3 500 1:59.3 206 995 30
1:59.6 500 1:59.6 205 993 28
1:59.5 500 1:59.5 205 994 27
1:58.8 500 1:58.8 209 1000 26
2:01.7 500 2:01.7 194 946 27
2:01.7 500 2:01.7 194 946 26
2:04.0 500 2:04.0 184 929 28
2:08.0 500 2:08.0 167 871 30
2:10.1 500 2:10.1 159 830 30
r3,031