Stephen Wexler 12x500m/1:30r row
6,000m
Meters
24:16.9
Time
2:01.4
Pace
388
Calories
| Rest Distance | 3,031m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 42:16.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
July 01, 2017 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 6,000m | 2:01.4 | 196 | 973 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r3,031m |